Our Story
Built by mums who had been there too.
Mumma Glow is gentle, core-safe postpartum recovery, made for real mums and real life. No bouncing back. No bootcamps. Just 15 minutes a day, at home.
The fourth trimester nobody warns you about
You grow a human, you give birth, and then everyone watches the baby. Meanwhile, your body is quietly asking for help in a dozen ways no one prepared you for.
The mum tummy that won't go
A soft lower belly or ‘apron’ that stays, no matter how clean you eat or how far you walk.
Leaks when you sneeze
A pelvic floor that needs more than ‘just do your kegels’ to feel like yours again.
A gap down the middle
Diastasis recti, the ab separation behind the ‘mum tummy’ that affects 2 in 3 mothers.
Running on empty
Broken sleep and skipped meals leaving you foggy, flat and hitting a wall every afternoon.
Why we started Mumma Glow
We are a small team of mums. Between us we have been through the C-section recoveries, the leaking, the diastasis checks on the bathroom floor, and the strange grief of not recognising your own middle in the mirror.
When we went looking for help, we found two extremes: punishing ‘bounce-back’ bootcamps that ignored a healing body, or vague advice that never told us what to actually do. The gentle, honest, step-by-step plan we needed simply did not exist, so we built it.
We did not want another plan that made mums feel behind. We wanted the calm, doable one we wished we’d had at 3am with a newborn on our chest.
Mumma Glow is that plan. Every guide is designed around a real postpartum body and a real postpartum schedule, the kind with interrupted nights, nap-time windows and a baby on one hip.
What we believe
Gentle, in the right order
The body heals in a sequence. We start with the breath and deep core, then build, never the other way around.
Core & pelvic-floor safe
No crunches or planks that worsen a gap. Every move is chosen to protect a recovering body.
Honest, always
We will never promise to ‘melt’ fat or remove loose skin. We tell you what movement can and cannot do.
15 minutes, at home
Follow-along guides you can do during nap time, on your phone, with no equipment and no gym.
The Glow Method
Every Mumma Glow guide follows the same three-phase path, so you always know what to do next.
Reconnect
Wake the deep core and pelvic floor with breath-led work. Rebuild the foundation pregnancy switched off.
Rebuild
Add gentle, progressive movement to draw the belly in, ease the leaks and bring back strength and shape.
Reclaim
Carry it into real life, lifting baby, standing tall, feeling energised and like yourself again.
For mums everywhere
Mumma Glow is 100% digital, so wherever you are in the world, your guide is one tap away on your phone, tablet or laptop, the moment you order. From the school run in the suburbs to a flat in the city, postpartum recovery should be available to every mum, at home, on her own schedule. Instant download. Lifetime access. Yours forever.
Our honest promise
We are a fitness and wellness brand, not a medical one, and we are careful to act like it. Our guides support your recovery; they do not replace your doctor, midwife or women’s-health physio. We encourage every mum to get clearance before starting, and we are honest that results take consistency and vary from person to person. That honesty is the whole point of Mumma Glow.
Find the gentle guide for you.
Belly, core, pelvic floor, booty, energy and a done-for-you plan, each 15 minutes a day, postpartum-safe, at home.
Explore the guidesOr get all 7 in the Complete Reset bundle →
Mumma Glow provides general fitness and wellness education, not medical advice, diagnosis or treatment. Always speak with your doctor, midwife or a qualified clinician before starting postpartum exercise, usually around your 6-week check, later after a C-section. Individual results vary. © Mumma Glow.