Glute Bridge
★ STOP THE LEAKS · MUM-SAFE
Pelvic Floor Restoration
- Stop the leaks — Retrain the muscles that control your bladder
- Find the right muscles — Correct technique that actually works
- Daily 5-min routine — Do it anywhere, even while feeding
- Rebuild your foundation — Integrate it into real movement
- Feel supported again — End the heaviness and urgency
$15.00$25.00SAVE 40%
Instant digital download · Lifetime access · Works on any device
Launch price — instant download, lifetime access
30-Day Money Back
Instant Access
Mum-Safe & Gentle
No Equipment Needed
- Stop leaks when you sneeze, laugh or jump
- Learn correct pelvic-floor technique
- Quick daily routine you can do anywhere
- End heaviness and urgency
- Rebuild your core foundation
- Know when to see a physio
- Instant download, yours forever
The floor exercises inside
Core Breath & Engage
Supported Squat
Bird Dog
Standing Side Stretch
Mum-Safe
Built for postpartum recovery — gentle, never punishing
15-Min Workouts
Short sessions that fit into nap times and busy days
Holistic
Movement, nutrition and mindset in one simple system
Risk-Free
30-day money-back guarantee, no questions asked
How Mumma Glow works
Three simple steps to feeling like you again.
Step 1
Built for the post-baby body
Every workout is core-safe and pelvic-floor friendly — no crunches or jumping that set your recovery back. You start gently and progress at your own pace.
Suitable for C-section & vaginal birth recovery
Step 2
15 minutes, during nap time
Short, focused sessions you can actually finish before the baby wakes. Just press play on your phone — in the bedroom, the lounge, anywhere.
No equipment needed
Step 3
Feel the glow come back
A flatter tummy, stronger core, lifted booty, and the energy and confidence to feel like yourself again — most mums notice the change within 30 days.
Most mums see results in 3-4 weeks
Why mums choose Mumma Glow
Everything a new mum needs — without the price tag of a trainer.
| Mumma Glow | Personal Trainer | Generic Gym App | |
|---|---|---|---|
| Postpartum-specific | ✓ | Sometimes | ✗ |
| Core & pelvic-floor safe | ✓ | Varies | ✗ |
| Price | $15 once | $80+/session | $15/mo forever |
| Do it at home | ✓ | ✗ | ✓ |
| Fits around nap times | ✓ | ✗ | Varies |
| Lifetime access | ✓ | ✗ | ✗ |
Real mums, real results
Mama, you've got questions
Is this safe after a C-section?
Yes. Every workout starts gentle and is designed for postpartum recovery, including C-section mums. Always get your doctor's clearance (usually around 6 weeks) before you begin.
When will I see results?
Most mums notice a flatter tummy, less leaking and more energy within the first 3-4 weeks of following the plan consistently.
Do I need any equipment?
Nope. Everything can be done at home with just your body and a little floor space. A mat is nice but completely optional.
How do I get the guides?
Instantly. The moment you order, you'll receive an email with your downloadable PDF guides — yours to keep forever, on any device.
My baby is older — does it still work?
Absolutely. It's never too late. Mums use Mumma Glow months and even years after birth with wonderful results.
Is it a subscription?
No. It's a one-time payment for lifetime access. No recurring fees, ever.
What if it's not for me?
You're covered by our 30-day money-back guarantee. If you don't love it, just email us for a full refund.
Still unsure? Email care@mummaglow.store and we'll help you out, mama.
Your comeback starts now
Get your body back — and your confidence
Start your postpartum reset today — gentle workouts, instant access.
Was $25 · Save 40% · 30-day money-back guarantee