Deep Core Breath
Instant digital access · Postpartum-safe
The 'Apron Belly' Tightening Protocol
- Target the lower belly — Firm and draw in the postpartum 'apron'
- Heal from the inside — Reconnect your deep core the right way
- 4-week progression — Reconnect → Activate → Strengthen → Draw-In
- Posture reset — Stand taller so your tummy looks & feels firmer
- 15 mins, at home — Fits into baby's nap time, no equipment
$15.00$25.00SAVE 40%
Instant digital download · Lifetime access · Works on any device
Instant download · Lifetime access · 30-day results guarantee
30-Day Results Guarantee
Instant Access
Mum-Safe & Gentle
No Equipment Needed
- Firm and draw in the lower-belly 'apron'
- Reconnect and strengthen your deep core
- Improve posture so your midsection looks flatter
- Core-safe — no crunches that bulge the belly
- Diastasis- & C-section-aware progressions
- Simple anti-bloat nutrition tips
- Instant download, yours forever
The core moves inside
Pelvic Tilt
Heel Slide
Modified Dead Bug
Standing Draw-In
Core-Safe
No crunches or planks that bulge your belly
15-Min Sessions
Firm the lower belly during baby's nap time
Diastasis-Aware
Safe if you have ab separation or a C-section
Risk-Free
Backed by our 30-day results guarantee
How the Apron Belly Protocol works
Core-safe moves that firm and draw in the lower belly — without setting your recovery back.
Step 1
Reconnect your deep core
Before any 'ab' work, you'll wake up the deep core and lower-belly muscles pregnancy switched off. This is what truly draws the apron in — not crunches.
No crunches · No planks that bulge
Step 2
15 minutes during baby's nap time
Short follow-along sessions you can finish before baby wakes. Press play on your phone — bedroom, lounge, anywhere.
No equipment needed
Step 3
Draw in & stand taller
As your deep core fires again and your posture improves, the lower-belly apron draws in and your midsection feels firmer. Most mums notice within 3–4 weeks.
Safe for C-section & diastasis
Why mums choose Mumma Glow
Everything a new mum needs — without the price tag of a trainer.
| Mumma Glow | Personal Trainer | Generic Gym App | |
|---|---|---|---|
| Targets the lower-belly 'apron' | ✓ | Sometimes | ✗ |
| Core & pelvic-floor safe | ✓ | Varies | ✗ |
| Price | $15 once | $80+/session | $15/mo forever |
| Do it at home | ✓ | ✗ | ✓ |
| Fits around baby's nap times | ✓ | ✗ | Varies |
| Lifetime access | ✓ | ✗ | ✗ |
Real mums, real results
Mama, you've got questions
What exactly is an 'apron belly'?
It's the lower-belly overhang (sometimes called a pannus or 'mum pouch') that many mums are left with after pregnancy. It's extremely common and nothing to be ashamed of — this protocol helps you firm and draw it in by strengthening the muscles underneath.
Will this remove loose skin?
Honestly, no plan or exercise removes skin — anyone promising that isn't being straight with you. What this does is strengthen and draw in the deep core and improve your posture, so the area looks and feels firmer and flatter.
Is it safe after a C-section or with diastasis?
Yes. Every move starts gentle and is designed for postpartum recovery, including C-section and ab-separation mums, with clear progressions. Always get your doctor's clearance (usually around 6 weeks) before you begin.
Do I need any equipment?
Nope. Everything is bodyweight and can be done at home with a little floor space. A mat is nice but completely optional.
When will I notice a difference?
Most mums feel a firmer, flatter-feeling midsection and better posture within the first 3–4 weeks of following the plan consistently.
How do I get the guide?
Instantly. The moment you order, you'll receive an email with your downloadable PDF — yours to keep forever, on any device.
What if it's not for me?
You're covered by our 30-day results guarantee — if you don't feel the difference, just email us.
Still unsure? Email care@mummaglow.store and we'll help you out, mama.
Your comeback starts now
Firm your tummy — and your confidence
Start the Apron Belly Protocol today — gentle, core-safe moves, instant access.
Was $25 · Save 40% · 30-day results guarantee
Real Moms. Real Results.
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