Standing Side Stretch
Core Reconnect Program
- Close the gap — Heal ab separation step by step
- Self-check guide — Learn to measure your gap at home
- What to avoid — Stop the moves that keep it open
- 6-week protocol — A gentle daily healing routine
- Safe for C-section — Designed for real postpartum recovery
Instant digital download · Lifetime access · Works on any device
- Close abdominal separation safely
- Self-check your gap at home
- Avoid moves that make it worse
- Gentle 6-week healing protocol
- Reduce the 'mum tummy' at its source
- Safe for C-section recovery
- Instant download, yours forever
The healing moves inside
Core Breath & Engage
Supported Squat
Bird Dog
Physio-Aligned
The safe, progressive way to close the gap
Self-Check Guide
Learn to measure your own separation
No Harmful Moves
Skip the crunches that widen the gap
Risk-Free
30-day money-back guarantee, no questions asked
How Diastasis Recti Fix works
Close the gap safely — step by step, no moves that make it worse.

Test and understand your gap
You’ll learn to check your own separation and spot the moves that quietly widen it — so you can stop doing them today.
Self-check guide included

Rebuild from the deep core
Gentle, progressive deep-core and breathing work that draws the gap closed — the way physios actually recommend.
Physio-aligned · No crunches

Close the gap for good
A flatter, stronger midline, less back pain, and a core that holds. Most mums measure real change within weeks.
Safe at any stage postpartum
Why mums choose Mumma Glow
Everything a new mum needs — without the price tag of a trainer.
| Mumma Glow | Personal Trainer | Generic Gym App | |
|---|---|---|---|
| Postpartum-specific | ✓ | Sometimes | ✗ |
| Core & pelvic-floor safe | ✓ | Varies | ✗ |
| Price | $15 once | $80+/session | $15/mo forever |
| Do it at home | ✓ | ✗ | ✓ |
| Fits around baby’s nap times | ✓ | ✗ | Varies |
| Lifetime access | ✓ | ✗ | ✗ |
Real Moms. Real Results.
Customer Reviews
Mama, you've got questions
Is this safe after a C-section?
Yes. Every workout starts gentle and is designed for postpartum recovery, including C-section mums. Always get your doctor's clearance (usually around 6 weeks) before you begin.
When will I see results?
Most mums notice a flatter tummy, less leaking and more energy within the first 3-4 weeks of following the plan consistently.
Do I need any equipment?
Nope. Everything can be done at home with just your body and a little floor space. A mat is nice but completely optional.
How do I get the guides?
Instantly. The moment you order, you'll receive an email with your downloadable PDF guides — yours to keep forever, on any device.
My baby is older — does it still work?
Absolutely. It's never too late. Mums use Mumma Glow months and even years after birth with wonderful results.
Is it a subscription?
No. It's a one-time payment for lifetime access. No recurring fees, ever.
What if it's not for me?
You're covered by our 30-day money-back guarantee. If you don't love it, just email us for a full refund.
Still unsure? Email care@mummaglow.store and we'll help you out, mama.
Get your body back — and your confidence
Start your postpartum reset today — gentle workouts, instant access.
Was $25 · Save 40% · 30-day money-back guarantee
